Wed., May 22 | Browns Your Independent Grocer

Anti-Inflammatory Cooking Class

Registration is Closed
Anti-Inflammatory Cooking Class

Time & Location

May 22, 2019, 6:00 p.m. – 9:00 p.m.
Browns Your Independent Grocer, 1251 Stittsville Main St, Stittsville, ON K2S 2E5, Canada

About the Event

Inspired Anti-Inflammatory Eating

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • Knowledge of how inflammation affects your body and what you can do about it.
  • An understanding of the best anti-inflammatory foods to eat and what to avoid.
  • 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to reduce inflammation for yourself, your family and friends.

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to decrease inflammation by having a blast in your kitchen.

This is a 3-hour hands on cooking class, with full meal served at the end!

Terms & Conditions

Registration and payment for any workshop or cooking class is non-refundable. Due to the class size and nature of the course we will not be able to refund you, should you not attend the class. However, you may transfer the class. If you are unable to attend, you are welcome to find someone to come in your place. If you are unable to find someone to come in your place, we cannot offer you a make-up class or transfer you to another workshop.

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