Sun., May 05 | Jonsson's Your Independent Grocer

Mother's Day Retreat

Registration is Closed
Mother's Day Retreat

Time & Location

May 05, 2019, 10:00 a.m. – 2:00 p.m.
Jonsson's Your Independent Grocer, 2600 County Rd 43, Kemptville, ON K0G 1J0, Canada

About the Event

Eating for Awesome Energy

Feel vibrant all day with energy-boosting foods!

You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and

hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe

you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And

of course, those 4:00am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain

that level of vitality all day long, and then sleep soundly through the night?

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build

and sustain your energy levels with specific foods.

All of the recipes are gluten-free, dairy-free and so delicious.

You will walk away from this workshop with:

- Knowledge of how to sustain and balance energy levels from sunrise to sunset through

food choices.

- An understanding of the best energy-boosting foods to eat and what to avoid.

- Reasons why blood sugar highs and lows impact your short-term and long-term health.

- 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and


- A solid grasp of culinary skills that will invite you to cook with confidence in your own


- Empowerment to cook and eat to sustain your energy levels.

Increasing your energy level is easier when you have the best foods, recipes and culinary skills

to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have

extensive experience in recipe development, therapeutic foods and cooking for health. I can

help you learn how to eat for awesome energy by having a blast in the kitchen.

Once you have enjoyed your meal with great company get ready to get your hands dirty with The Planted Arrow.

For the last hour, enjoy a creative and fun Potted Herb Workshop. Herbs not only add to a delicious meal but they also make a wonderful green accent for the home.

Join us in making a fresh planter of mixed herbs like basil, rosemary and mint. Sit the planter on your kitchen window sill and use the herbs in your everyday cooking.

Learn how to keep your herbs fresh with The Planted Arrow, and enjoy!

Terms & Conditions

Registration and payment for any workshop or cooking class is non-refundable. Due to the class size and nature of the courses we will not be able to refund you, should you not attend the class. However, you may transfer the class. If you are unable to attend, you are welcome to find someone to come in your place. If you are unable to find someone to come in your place, we cannot offer you a make-up class or transfer you to another workshop.

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    Mother's Day Retreat
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