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Smoothie Recipe Round Up


Everyone needs some smoothie inspiration every once in awhile! Smoothies are the fastest and easiest way to sneak in the maximum amount of nutrition in just a few steps! Most of the time I throw everything and anything into my blender, cross your fingers and toes in hopes to get a delicious tasting, and bright colour looking smoothie! The reality is, the majority of my smoothies look like a brown sludge and sometimes taste awful. I drink them anyways nonetheless and feel good about what I am fuelling my body with! However, sometimes it is nice to pull out an old faithful and have a delicious and beautiful looking smoothie! If thats the case, I've got you covered! For a full proof, delicious every time smoothie I've got your back! Here is a round up of some of my all time favourite smoothie recipes! I hope you enjoy them!



Banana Power Chai Smoothie

Recipe By Kaley Guy

Ingredients

  • 1 frozen banana

  • ½ avocado

  • 1 tbsp sesame seeds

  • 2 tbsp hemp seeds

  • 2 Medjool dates pitted

  • 1 tsp chia seeds

  • ½ inch ginger

  • Handful of spinach or kale

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1/8tsp cloves

  • 1 cup almond milk

  • Handful of ice



Healthy Frappuccino

Recipe By Kaley Guy

Ingredients

  • 1 tbsp cacao powder

  • 1 tbsp hemp seeds

  • ¼ avocado

  • 3 tbsp dandy blend/ ½ cup cooled brewed organic coffee

  • 1 cup almond milk

  • 2 pitted dates

  • 1 tsp sesame seeds

  • 1 tbsp almond butter

  • pinch of cinnamon



Kaley’s Basic Green Smoothie

Recipe By Kaley Guy

Ingredients

  • 1 cup spinach

  • 1 cup frozen blueberries/raspberries

  • 1 tbsp hemp seeds

  • 1tsp sesame seeds

  • ¼ avocado

  • 1 cup almond/coconut milk

  • 1 tbsp maple syrup

  • 1 tbsp unflavoured collagen

  • Optional add ins; cacao powder, unsweetened coconut,



Kaley’s Berry Cream

Recipe By Kaley Guy

Ingredients

  • 1 cup frozen blueberries/strawberries

  • ½ cup raspberries

  • ½ avocado

  • ¼ cup unsweetened coconut

  • 1 tbsp hemp seeds

  • 1 tsp sesame seeds

  • 1 tsp chia seeds

  • 1 cup almond milk/water

  • 1 tbsp almond butter



Strawberry Cheesecake

Recipe from Young and Raw

www.youngandraw.com

Ingredients

  • 1/3 cup cashews

  • 1-2tbsp protein powder (natural tasting or vanilla would be good)

  • ½ lemon, juiced

  • ¼ teaspoon lemon rind*

  • 2 dates, pitted (you may want to add a tsp of honey if you wanted it to be a little bit on the sweeter side)

  • ¾ cup fresh strawberries

  • ½ cup coconut milk/almond milk

  • ½ cup water



Warm Smoothie

Recipe By Jaclyn Desforges

www.jaclyndesforges.com

Ingredients

  • 1 scoop unflavoured protein powder

  • 1-2 tsp grated cocoa butter

  • 1 tbsp coconut oil

  • 2 Tbsp tahini

  • 1-2 tbsp raw cacao powder

  • 1 tsp Dandy blend or other coffee sub

  • splash vanilla

  • pinch cinnamon

  • 2 cups hot water

  • Maple syrup (or natural sweetener of choice) to taste



Reloaded Nut-Free Cinnamon Sesame Shake

Recipe By Jaclyn Desforges

www.jaclyndesforges.com

Ingredients

  • 1 frozen banana

  • 2 heaping tbsp tahini

  • 1 tsp cinnamon

  • Maple syrup to taste

  • 2 cups cold water (less if you like it thicker)

  • 3-4 ice cubes

  • Optional Add-Ins: Raw cacao powder, Dandy Blend, other herbal coffee substitute or 4-5 coffee beans for flavour, Vanilla extract, Scoop of protein powder of choice, 1-2 pitted dates (use less maple syrup if using)


Feeling creative? Check this amazing guide out on how to create your own amazing smoothie recipe! Download it and stick it on your fridge or inside of your cupboard for a quick and easy reminder on just how easy it is to throw it all in and go!

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Kaley Guy

Lover of life. Cheerleader to love your life!

Email: info@kaleyguy.com

Phone: 613-859-4658

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