Work with Kaley

Are you confused by all the buzz words that continue to float around social media and on the internet about the new fad diet? First its the green smoothie train, next it is going gluten free, eating coconut oil, not eating coconut oil, paleo, Whole30, and now keto. Not only is this confusing to keep track of what is healthy for us and what is not, but the majority of these diets have one thing in common, they are not sustainable for your lifestyle.

Of Wild Dawn Photography, Ottawa Family


Well, I am here to simplify your nutritional approach to ensure that you are set up for success and ready to kick diets to the curb for good, and adopt nutritional values and habits that stick for a life time! Yes, it really can be that simple, I promise!


Through facilitating workshops and cooking classes in a multitude of topics like, Eating for Awesome Energy, Great Digestion and Anti-Inflammatory, I will set your mind at ease on how to tackle your body's needs by expanding your knowledge of the topic and ingredients that will serve your body, growing your confidence in creating recipes that will support your nutritional needs, and leave you ready to apply all of this from the moment you step out of class!

As a life coach in training,  and with certification as a Culinary Nutrition Expert and as a Certified Instructor with the Academy of Culinary Nutrition I am ready to bring you a nutritional and life inspiring experience you've never had before! I am a cheerleader for life and love and I am ready to bring these skills to add value to your life and the people around you!


Maybe you would like to book a workshop or cooking class with you and your closest girlfriends, or perhaps you’d like to set up a team building cooking class or private consultation! Whatever it may be, I guarantee that the love of food, nutrition and connection will bring you together for a few hours of absolute fun!

Start Loving Your Life TODAY and Work with Kaley